“If it wasn’t for GYROTONIC® and Carly, I fear for how my posture would have aged. Now I have the knowledge and practice to help my body and posture age gracefully.”

“Exercising using GYROTONIC® prior to, and throughout my pregnancy, helped me to feel connected to my body with gentle movement and breath work. I love the rhythmic nature of GYROTONIC®, which really inspires relaxation in my mind and body. Carly’s approach to teaching is encouraging, sincere, and fun! Carly was so thoughtful in balancing strengthening and opening exercises, as well as researching and planning modifications to work with my physical pregnancy changes. As a professional dancer, Carly is intuitively detail-oriented and inquisitive, which is what drew me to work with her. GYROTONIC® is the most unique and versatile form of movement exercise I have experienced, and I am thankful for my journey through it with Carly.”

“Through GYROTONIC® with Carly, I have learned how to listen to my body and exist as a grounded being. Specifically, the focus on my upper back has taught me to engage muscle groups I never knew I had. Moreover, she has helped me overcome lingering effects from a knee injury.”