The GYROTONIC® Method

The Gyrotonic Method incorporates rehabilitative, three-dimensional movements with specialized equipment to addresses the entire person in a holistic exercise practice.

The human body is composed as one harmonious system and feels best when one movement transitions smoothly and efficiently to the next. The Gyrotonic equipment was designed around spiraling and arching to emulate these organic movement patterns. The specialized equipment includes a system of weighted springs and cables to complement the body and aid the mover beyond their current limitations.

Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and a deep internal strength. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

This method is profoundly different than standard exercise practices like Pilates, yoga, or sports conditioning. It’s benefits are truly endless!

For more information about the Gyrotonic Method, click through to their website HERE.